Optimize your cycling performance with our comprehensive exertion test. Designed for both competitive and recreational cyclists, this test evaluates your physical capabilities and helps you improve your endurance, set optimal training zones, and achieve peak performance.
Test Overview
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Duration: 1 hour
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Equipment: The test is performed on your own bike (we can provide one if needed).
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Follow-up discussion after the test: After the test, you will have a debriefing with trainer Tijs Ferson. He will analyze your results and guide you on how to use the data to improve your training plan.
What does the test involve?
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You cycle at progressively increasing intensity to determine your VO2max (maximum oxygen consumption), as well as VT1 and VT2 (the first and second ventilatory thresholds).
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This measurement data is essential for creating a customized training plan to improve your cycling performance.
Important practical information
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Medical certificate: You need a medical certificate for the test. You can bring this yourself, or we can arrange one through our sports doctor for €50 (instead of the usual €80).
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Instructions for the test
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No carbohydrates 2 hours before the test
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Avoid heavy training the day before
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Bring your own drinks and snacks for after the test
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Bring your bike (please note: bikes with 9 and 10 gears do not fit on the machine).
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Don't forget shower supplies for after the test.
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Price: €190 (incl. VAT) per person.
Optional extras
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Personalized training plan: After the test, you can create a personal training plan together with trainer Tijs Ferson based on your results. Prices for the training plan are available upon request.
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This test is a valuable tool, whether you are training for a competition or simply want to improve your cycling fitness. After the test, you will have all the data you need to tailor your training for better performance.
How it works
Book an exercise test or redeem your voucher
Purchase an exercise test or make an appointment with your exercise test voucher. Use the discount code at checkout under “Add promo code” to apply the discount. Book now for the perfect exercise test experience.
Determine your thresholds & VO₂max
1 hr 30 min
From 190 euros
Bikefit incl. saddle pressure measurement
3 hr 30 min
454 euros